Course curriculum

  • 1

    Welcome

    • Welcome
  • 2

    Kick Boxing

    • Straight Punching

    • Hook Punch

    • Cross Punch

    • Front Kick

    • Round Kick

    • Kickboxing Form
  • 3

    Close Quarter

    • Upward Elbow

    • Downward Elbow

    • Round Elbow

    • Front Knee

    • Round Knee

    • Close Quarter Form

    • Intercepting Hand & Other Applications
  • 4

    Locking Form

    • Locking Form
  • 5

    Power Hands

    • Upward Hand

    • Downward Hand

    • Round Hands

    • Power Hands Form
  • 6

    Throwing Form

    • Throwing Form
  • 7

    16 Gates

    • Pushing Hands

    • Point Striking

    • Leg Defences

    • 16 Gates Form
  • 8

    13 Hands

    • 13 Hands & Applications

    • 13 Hands Form
  • 9

    Circles

    • Circles
  • 10

    Sanchin

    • Sanchin
  • 11

    Tensho

    • Tensho
  • 12

    Freestyle Push hands

    • Freestyle Push hands

    • Chief Instructor 2007 Combat Locks and Push hands
  • 13

    Naihanchi

    • Naihanchi Slow In Sections

    • Naihanchi Form Slow

    • Naihanchi Form Fast
  • 14

    Taiki

    • Breakdown Of Different Parts Of Taiki

    • Taiki Form