Course curriculum

  • 1

    Course 1: Neigong (Inner Work)

    • Introduction To Neigong

    • Neutral Standing

    • Yin Standing

    • Yang Standing

    • Summary Of Standing Postures

    • Seated Meditation

    • Laying Meditation

    • Walking Meditation

    • Notes For Neigong, Mindfulness & Meditation
  • 2

    Course 2: Qigong (Energy Work)

    • Introduction To Qigong

    • Head Forward & Backward

    • Head Circles

    • Rotate Shoulders

    • Lift Twist & Drop

    • Splashing

    • Opening The Core

    • Closing The Core

    • Rolling The Spine

    • Compress & Release

    • Open Frontline

    • Bend Backwards

    • Twist

    • Bow Sideways

    • Lasso

    • Silk Reeling

    • Hip Rotations

    • Interlock Fingers Stretch Down

    • Raise Hands & Stretch Down

    • Knee Rotations

    • Lift & Rotate

    • Leg Extensions

    • Ankle Circles

    • Qigong Exercises Notes
  • 3

    Course 3: Yang Chen Fu Form

    • Introduction To Yang Chen Fu Form
  • 4

    Yang Chen Fu Form Section 1

    • 1.1 Beginning Of Form

    • 1.2 Grasp Sparrow's Tail

    • 1.3 Middle Part Of Section One

    • 1.4 End Of Section One

    • 1.5 Whole of First Section
  • 5

    Yang Chen Fu Form Section 2

    • 2.1 Up to Fist Under Elbow

    • 2.2 Up to Brush Knee

    • 2.3 Up To Single Whip

    • 2.4 Up to Seperate Legs

    • 2.5 Up To Thrust With Right Heel

    • 2.6 To End Of Section

    • 2.7 The Whole Second Section
  • 6

    Yang Chen Fu Form Section 3

    • 3.1 Through To Single Whip

    • 3.2 Through To White Snake Spits Venom

    • 3.3 To End Of Form

    • 3.4 Whole Of Third Section
  • 7

    Notes For Yang Chen Fu 108 Form

    • Notes For Yang Chen Fu 108 Form
  • 8

    Course 4: Push Hands

    • Stepping Linear Push Hands

    • Single Hand Ward Off Pushing Hands

    • Grasp Sparrow's Tail Push Hands