Course curriculum

  • 1

    Workout Wednesday

    • 24th March - “Fab Four” Challenge

    • 1st April - "Top 10" Challenge

    • 8th April - "Climbing the Mountain"

    • 15th April - "Happy 100"

    • 22nd April - “Top 10 countdown”

    • 29th April - circuit

    • 6th May - NHS Challenge

    • 13th May - "The Accumulator"

    • 20th May - "999"

    • 3rd June - "3 x Peaks"
  • 2

    Fitness training

    • HIIT workout 1 (Mr & Mrs Buckingham)
  • 3

    Workout for mighty Matts

    • Energy burnout