Course curriculum

  • 1

    White / Purple-Stripe Belt

    • Stances & Positions

    • Blocks

    • Attacks

    • Hand-Drill 1

    • Philosophy: 3 x Rules of Concentration
  • 2

    Purple Belt

    • Blocks / Defence

    • Attacks

    • Hand-Drill 2

    • 1-Step Drills 1 & 2

    • Philosophy: 4 Areas of Mental Focus
  • 3

    Yellow Belt

    • Stances & Positions

    • Blocks

    • Attacks

    • Hand-Drill 3

    • Kick-Boxing Drill Pt1

    • 1-Step Drills 3 & 4

    • Philosophy: The Black Belt Success Cycle
  • 4

    Orange Belt

    • Blocks

    • Attacks

    • Hand-Drill 4

    • Kick-Boxing Drill Pt2

    • 1-Step Drills 5 - 7

    • Sparring (1-4-1)

    • Philosophy: The 6 Principles of a Black Belt
  • 5

    Green Belt

    • Blocks

    • Attacks

    • Hand-Drill 5

    • Kick-Boxing Drill Pt3

    • 1-Step Drills 8-10

    • Shadow Sparring

    • Philosophy: Have you "PASSED" your Grading?
  • 6

    Brown Belt

    • Blocks

    • Attacks

    • Hand-Drill 6

    • Kick-Boxing Drill in Full

    • 1-Step Drills 11 - 15

    • Sparring (1-4-1 Kicking against a partner)

    • Philosophy: The Olympic Theory
  • 7

    Blue-Stripe Belt

    • The 3 x R's

    • Self-Defence (Grab releases)

    • Attacks

    • Hand-Drill 7

    • Sparring Drills 1 & 2

    • Philosophy: The Two Qualities of a Champion
  • 8

    Blue Belt

    • Self-Defence

    • Attacks

      FREE PREVIEW

    • Hand-Drill 8

    • Display Drills 1 & 2

    • Sparring Drills 3 & 4

    • Fitness

    • Philosophy: What is the biggest room in the world?
  • 9

    Red-Stripe Belt

    • Stances

    • Blocks / Defence

    • Self-Defence - basic wristlock

    • Attacks

    • Hand-Drill 9

    • Display Drills 3 & 4

    • Sparring Drills 5 & 6

    • Fitness

    • Philosophy: The ABC of Conflict Avoidance
  • 10

    Red Belt

    • Blocks / Defence

    • Self-Defence

    • Attacks

    • Hand-Drill 10

    • Display Drills 5 & 6

    • Sparring Drills 7 & 8

    • Fitness

    • Philosophy: The 5 Ways of Attack
  • 11

    U11yrs Deputy Black Belt

    • Self-Defence

    • Attacks

    • Hand-Drill 11

    • Hand-Drill 12

    • Display Drills 1-6

    • 1-Step Drills 1-15

    • Sparring

    • Fitness
  • 12

    11yrs+ Deputy Black Belt / Junior Black Belt

    • Self-Defence

    • Attacks

    • Hand-Drill 11

    • Hand-Drill 12

    • Display Drills 1-6

    • Sparring

    • Fitness

    • 1-Step Drills 1-15
  • 13

    Stances & Positions

    • White / Purple-Stripe

    • Yellow

    • Red-stripe
  • 14

    Blocks / Defence

    • White / Purple-Stripe

    • Purple

    • Yellow

    • Orange

    • Green

    • Brown

    • Red-stripe

    • Red
  • 15

    Attacks

    • White / Purple-stripe

    • Purple

    • Yellow

    • Orange

    • Green

    • Brown

    • Blue Stripe

    • Blue

    • Red-Stripe

    • Red

    • U11yrs Deputy Black

    • 11yrs+ Deputy Black / Junior Black Belt
  • 16

    Self-Defence

    • Blue-Stripe

    • Blue

    • Red-Stripe

    • Red

    • U11yrs Deputy Black

    • 11yrs+ Deputy Black / Junior Black Belt

    • The 3 x R's
  • 17

    Hand-Drills

    • Hand-Drills 1-12

    • White / Purpe-Stripe

    • Purple

    • Yellow

    • Orange

    • Green

    • Brown

    • Blue Stripe

    • Blue

    • Red-Stripe

    • Red

    • U11yrs Deputy Black & 11yrs+ / Junior Black Belt- pt1

    • U11yrs Deputy Black & 11yrs+ / Junior Black Belt- pt2
  • 18

    Kick-Boxing Drill

    • Yellow

    • Orange

    • Green

    • Brown
  • 19

    1-Step Drills

    • Purple

    • Yellow

    • Orange

    • Green

    • Brown

    • U11yrs Deputy Black & 11yrs+ Deputy Black / Junior Black
  • 20

    Display Drills

    • Blue

    • Red-Stripe

    • Red

    • U11yrs Deputy Black Belt & 11yrs+ Deputy Black / Junior Black Belt
  • 21

    Sparring

    • Orange

    • Green

    • Brown

    • Blue-Stripe

    • Blue

    • Red-Stripe

    • Red

    • U11yrs Deputy Black

    • 11yrs+ Deputy Black / Junior Black Belt
  • 22

    Fitness

    • Blue

    • Red-Stripe

    • Red

    • U11yrs Deputy Black

    • 11yrs+ Deputy Black / Junior Black Belt
  • 23

    Philosophies

    • White / Purple-Stripe: 3 x Rules of Concentration

    • Purple: 4 Areas of Mental Focus

    • Yellow: The Black Belt Success Cycle

    • Orange: The 6 Principles of a Black Belt

    • Green: Have you "PASSED" your Grading?

    • Brown: The Olympic Theory

    • Blue-Stripe: The Two Qualities of a Champion

    • Blue: What is the biggest room in the world?

    • Red-Stripe: The ABC of Conflict Avoidance

    • Red: The 5 Ways of Attack

    • U11yrs & 11yrs+ / Junior Black Belt