Course curriculum

  • 1

    White / Purple-stripe Belt

    • Stances & Positions

    • Blocks / Defence

    • Attacks

    • Hand-Drill 1

    • Drills

    • Instructor Commands
  • 2

    Purple with White-Stripe Belt

    • Blocks / Defence

    • Attacks

    • Drills

    • Hand-Drill 2

    • Philosophy: 1st Part of the Junior Student Creed
  • 3

    Yellow with White-Stripe Belt

    • Stances & Positions

    • Attacks

    • Hand-Drill 3

    • Drills

    • Kick-Boxing Drill (moves 1-3)

    • Philosophy: Lines 1-3 of the Junior Student Creed
  • 4

    Orange with White-Stripe Belt

    • Blocks / Defence

    • Attacks

    • Hand-Drill 4

    • Drills

      FREE PREVIEW

    • Kick-Boxing Drill (moves 1-5)

    • Philosophy: The Junior Student Creed (in full)
  • 5

    Green with White-Stripe Belt

    • Blocks / Defence

    • Attacks

    • Hand-Drill 5

    • Drills

    • Kick-Boxing Drill (moves 1-10)

    • Philosophy: The 3 x Rules of Concentration
  • 6

    Brown with White-Stripe Belt

    • Blocks / Defence

    • Attacks

    • Hand-Drill 6

    • Shadow Sparring

    • Kick-Boxing Drill (moves 1-13)

    • 1-Step Drill No. 1

    • 1-Step Drill No. 2

    • Philosophy: The 4 x Areas of Mental Focus
  • 7

    Stances & Positions

    • White / Purple-Stripe

    • Yellow & White-Stripe
  • 8

    Blocks / Defence

    • White / Purple-Stripe

    • Purple with White-Stripe

    • Orange with White-Stripe

    • Green with White-Stripe

    • Brown with White-Stripe
  • 9

    Attacks

    • White / Purple-Stripe

    • Purple with White-Stripe

    • Yellow with White-Stripe

    • Orange with White-Stripe

    • Green with White-Stripe

    • Brown with White-Stripe
  • 10

    Hand-Drills

    • Hand-Drill 1 (White / Purple stripe)

    • Hand-Drill 2 (Purple with white-stripe)

    • Hand-Drill 3 (Yellow with white-stripe)

    • Hand-Drill 4 (Orange with white-stripe)

    • Hand-Drill 5 (Green with white-stripe)

    • Hand-Drill 6 (Brown with white-stripe)
  • 11

    Drills / Sparring

    • White / Purple-Stripe

    • Purple with White-Stripe

    • Yellow with White-Stripe

    • Orange with White-Stripe

    • Green with White-Stripe

    • Brown with White-Stripe
  • 12

    Kick-Boxing Drill

    • Yellow with White-Stripe

    • Orange with White-Stripe

    • Green with White-Stripe

    • Brown with White-Stripe
  • 13

    1-Step

    • Brown with White-Stripe - drill 1

    • Brown with White-Stripe - drill 2
  • 14

    Philosophies

    • Purple with White-Stripe

    • Yellow with White-Stripe

    • Orange with White-Stripe

    • Green with White-Stripe

    • Brown with White-Stripe
  • 15

    Instructor Commands

    • White / Purple-Stripe