Course curriculum

  • 1

    White - Blue Belt training / practice videos (Juniors & Adults)

    • White Belt

    • Purple Belt

    • Yellow Belt

    • Orange Belt

    • Green Belt

    • Brown Belt

    • Brown Stripe Belt

    • Blue Belt
  • 2

    Home training sheets

  • 3

    "More than Mr Levermore" challenge

    • Kicking challenge

    • Punching

    • Bounce & Switch

    • Kick-boxing drill

    • Axe kicks

    • Knee strikes

    • Speed & concentration

    • Balance & belt kicks

    • Spinning

    • Kicking & balance

    • Jumping front kicks
  • 4

    Mighty Matt lesson / training plans

    • Sessions 1 & 2

    • Session 3

    • Session 4

    • Session 5 - Kicking and moving

    • Session 6 - Front & back leg kicking & balance

    • Session 7 - Hand strikes and front-hand grabs

    • Session 8 - Moving techniques & "Walk the plank"

    • Session 9 - Hand-drill & Kick-boxing practice + reacting to signals
  • 5

    Junior & Adult lesson / training plans

    • Session 1

    • Session 2

    • Session 3

    • Session 4 - Kicking & moving

    • Session 5 - front and back leg kicking (sparring) & balance

    • Session 6 - reacting to target

    • Session 7 - sparring movement

    • Session 8 - Hand-drill, forms & kick-boxing practice + reacting to signals

    • Session 9 - moving line-work and reacting
  • 6

    Other...

    • Hand wraps
  • 7

    Kicking drills

    • Front Kick Chamber Drill

    • Side Kick Chamber Drill

    • Spinning hook kick

    • Spinning outside crescent kick

    • Jump spinning back kick

    • Flying side kick
  • 8

    Other challenges.....

    • 2 fun toilet roll challenges
  • 9

    Stretches

    • Lower body stretches

    • Mid-body stretches